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Next delivery Sunday 10 AM–8 PM · Order within -- (Thursday 11:59 PM)
Chef-made meal prep · Greater Boston

Real food. Ready in 2 minutes.

Chef-cooked, high-protein meals made fresh every week and delivered to your door. No prep, no mess. Heat and eat.

View this week's meals How it works

Meals from $12.76 with box savings · $20 off your first order

  • Chef-cooked fresh
  • Macros on every meal
  • Delivered Sunday & Wednesday
mealcave meals: sliced steak with broccolini and potatoes, salmon with rice, and a stack of sealed meal trays
45gprotein
511calories
$15.95per meal
218,700+meals out of our kitchen
3,000+regular customers
40g+protein in most meals
Since 2018cooking on the North Shore
Delivering Sunday

Our chefs do the prepping and cooking. Meals arrive fresh and fully prepared. Mix anything you like.

Nothing here this week.

See the full menu

Simple from start to finish

How it works

Steak, salmon and chicken meals laid out on a wooden table
1

Choose your meals

Pick from a fresh menu every week. Filter by protein, calories or what you're in the mood for.

mealcave driver handing an insulated delivery bag at a front door
2

We cook & deliver

Our chefs cook everything fresh and bring it to your door in an insulated bag, Sunday or Wednesday.

Opening a steak and potato meal at an office desk
3

Heat, eat & repeat

Lid off, two minutes in the microwave. Meals keep five days in the fridge.

Start your box today

The bigger your box, the more you save

Mix any meals and breakfasts. Your discount is applied automatically at checkout.

Starter6–9 meals5% offfrom $15.15 per mealStart this box
Most popular10–13 meals10% offfrom $14.36 per mealStart this box
Full week14–19 meals15% offfrom $13.56 per mealStart this box
Best value20+ meals20% offfrom $12.76 per mealStart this box
Sliced grass-fed steak with charred broccolini and rosemary potatoes in a mealcave tray
Why mealcave

Cooked like a restaurant. Packed for your week.

Every meal is cooked fresh by our chefs, labelled with its macros and sealed in a microwave-safe tray.

  • High protein. Most meals carry 40 grams or more.
  • Never frozen. Cooked, chilled and delivered within days.
  • Real ingredients. Cooked in olive oil and butter, no seed oils.
  • No commitment. Order when you want. Skip any week.
Build your box
Loved by busy people

What our customers say

★★★★★

"Great portions and the macros are right on the label. Lunch at my desk is sorted for the week."

Customer name · Back Bay · Sample review
★★★★★

"The salmon tastes like I cooked it, except I didn't. Delivery is always on time."

Customer name · Salem · Sample review
★★★★★

"My fridge is stocked every Sunday. Easiest thing I've done for my training this year."

Customer name · Newton · Sample review
Cooked in Beverly, delivered to you

From our kitchen to your fridge

mealcave delivery van parked on a Boston street Customer in her kitchen holding a salmon and rice meal mealcave insulated bag with two meals on a kitchen counter mealcave delivery box on a front step Fridge shelf stocked with mealcave meals
Delivery area

Do we deliver to you?

We deliver across Greater Boston, from the North Shore to Boston, Brookline and MetroWest, every Sunday and Wednesday.

Questions? Email hello@mealcave.com

mealcave box sealed with a green sticker on a brownstone step

Before you order

When do I need to order?

Order by Thursday 11:59 PM for Sunday delivery between 10 AM and 8 PM. Wednesday deliveries close Monday at 11:59 PM.

Where do you deliver?

Across Greater Boston: the North Shore, Boston, Brookline and MetroWest. Check your ZIP code above.

How do the box savings work?

Mix any meals and breakfasts. 6+ saves 5%, 10+ saves 10%, 14+ saves 15% and 20+ saves 20%. The discount applies automatically.

How do I heat my meals?

Every meal arrives fully cooked. Keep it in the fridge, remove the lid and microwave for about 2 to 3 minutes.

How long do meals last?

Five days in the fridge. Nothing we deliver is frozen.

What bag will my order come in?

An insulated mealcave bag. Hand back your last one at delivery and we'll swap it, or take a new one free.

Order now